Question: - Hello, I have trouble staying asleep at night. I wake up in the middle of the night to urinate and can't fall back to sleep. What do you recommend as far as a supplement? I take ashwagandha for stress but they don't seem to help insomnia.
Answer: - Insomnia or loss of sleep is having so lots of reasons. Stress and anxiety, hypertension are main causative factors for sleeplessness. In your case, there is hypertension and anxiety, for which you are already consuming Divya Mukta Vati, and Ashwagandha.
There are herbal medicines, Dashmool Kvath, and other system of medicines, yoga and pranayama are helpful.
An herbal medicine such as Dashmool Kvath is useful medicines for improving memory and to treat stress and anxiety and helps to decrease insomnia.
Answer: - Insomnia or loss of sleep is having so lots of reasons. Stress and anxiety, hypertension are main causative factors for sleeplessness. In your case, there is hypertension and anxiety, for which you are already consuming Divya Mukta Vati, and Ashwagandha.
There are herbal medicines, Dashmool Kvath, and other system of medicines, yoga and pranayama are helpful.
An herbal medicine such as Dashmool Kvath is useful medicines for improving memory and to treat stress and anxiety and helps to decrease insomnia.
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